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Quality sleep during pregnancy, particularly during the second and third trimesters as the belly grows and sleep positions are limited, can be a challenge. “During this time, it is best to sleep on your side,” said Amy Wetter, M.D., a board-certified OBGYN at Northside Women’s Specialists, part of Pediatrix® Medical Group. “Specifically, sleeping on your left side can alleviate pressure on your internal organs and veins, which will help blood and nutrients reach your placenta and then the baby.” Cue the pregnancy pillow, which can provide added comfort. When shopping, you’ll want to look for a pillow that aids in proper body positioning for side sleeping during pregnancy and supports multiples areas of the body, as well as material, shape and fill type.
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