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A post-illness home reset involves more than thorough cleaning; it aims to establish a healthier and fresher environment that minimizes the persistence of germs and supports your family's recovery. An important component involves resuming healthy lifestyle practices. Zachary Hoy, M.D., a board-certified pediatric infectious disease specialist at Pediatrix® Centennial Hospitalist of Nashville, said to make sure the recently sick family members are staying hydrated and getting appropriate amounts of sleep. “Getting back into routine is important because it helps get the mind off of recent illness and usually helps regulate bed and meal times back to normal,” said Dr. Hoy. “Sometimes the daily rhythms and circadian rhythms can be disrupted during illness.”
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