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A peanut ball is a type of birthing ball that helps reduce pain, improve comfort and position the baby better during labor. It can also be used throughout pregnancy. “Using it can help reduce hip, SI joint and low-back discomfort,” said Amber Chambers, CNM, a certified nurse-midwife at Melbourne Maternal-Fetal Medicine, part of Pediatrix® Medical Group. She also noted that placing a peanut ball between your knees can reduce strain on your pelvis. During labor, a peanut ball helps encourage baby’s rotation and descent, said Chambers. “[It]’s especially helpful in patients with epidurals or those who are super-fatigued in labor,” she explained. She added that it’s best to reposition the ball every 30 to 60 minutes as active labor progresses.
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